Barley Jambalaya
Get ready to spice up your dinner routine with an irresistible dish - Barley Jambalaya!
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Servings:
8
Ingredients
- 1lbhot or mild Italian sausage,sliced
- 1boneless, skinless chicken breast,减少咬大小
- 1small onion,切碎
- 2cloves garlic,minced
- 1tspdried oregano
- 1tspchili powder
- 1cuppot or pearl barley
- 28ozcan diced tomatoes
- 10ozcan low-sodium chicken broth
- 1 1/4cupswater
- 8ozcooked, peeled and deveined shrimp
- 1Tbspchopped parsley
Instructions
-
In a large non-stick skillet over medium high heat, Cook sausage and chicken until no longer pink (6 to 8 minutes).
-
If necessary, drain fat from the pan. Reduce heat to medium. Add onions and cook until soft. Add garlic, oregano and chili powder; cook one minute. Stir in barley, tomatoes, chicken broth and water.
-
Bring to a boil, reduce heat, cover and simmer for 40 minutes. Add shrimp and cook for 10 minutes. Stir in parsley.
Nutrition Facts
Barley Jambalaya
Serving Size
1
Amount per Serving
Calories
374
% Daily Value*
Fat
21
g
32
%
Saturated Fat
7
g
44
%
Cholesterol
105
mg
35
%
Sodium
765
mg
33
%
Potassium
14
mg
0
%
Carbohydrates
26
g
9
%
Fiber
5
g
21
%
Sugar
3
g
3
%
Protein
21
g
42
%
* Percent Daily Values are based on a 2000 calorie diet.